An intuitive and effective self-care app designed to help you feel better quickly through short, actionable practices.
Stress, anxiety, and physical inactivity are quietly becoming public health threats. From packed schedules and constant screen time to sedentary work habits, many people are struggling to care for their mental and physical well-being. EaseUp was created to offer a simple, sustainable way to counter this, helping people feel better through short, accessible practices that fit into daily life.
Despite these numbers, most wellness apps feel like another chore. They demand your time, attention, or data.
EaseUp delivers a refreshingly intuitive solution. Quick, meaningful well-being support that fits into real life.
Four powerful tools to help you feel better in minutes
Six scientifically-backed breathing techniques to reduce stress instantly, with visual guidance and haptic feedback.
Process emotions and gain clarity with guided writing prompts designed to help you reflect on daily experiences.
Understand your emotions with quick daily check-ins that help you identify patterns in your emotional wellbeing.
Improve flexibility and reduce discomfort with guided movement sessions designed for all experience levels.
Four key wellness tools combined in one seamless experience.
Quick sessions provide fast emotional and physical relief.
The "Guide Me" feature in both Breathing and Move adapts recommendations to your needs.
No data tracking. No ads. Secure iCloud backup and biometric app lock included.
Gentle reminders, streak tracking, and insights help you stay consistent.
No signal? No problem. Daily features work offline.
EaseUp isn't about chasing perfection. It's about making well-being feel doable.
Whether you're between meetings, recovering from a flight, or winding down before bed, EaseUp helps you feel better, anytime, anywhere.
Everything you need to know about EaseUp
EaseUp is an intuitive and effective well-being app designed to help users feel better quickly and sustainably through short, actionable practices. Combining guided breathing, mood tracking, reflective journaling, and mobility-based movement routines, EaseUp supports both mental clarity and physical comfort in just minutes a day.
With personalized recommendations, an ad-free experience, a privacy-first design, and no need for an internet connection to use daily features, the app makes self-care effortless and dependable. Whether you need a quick moment of calm, a flexible body, or a clearer mind, EaseUp offers a straightforward path to better well-being.
An EaseUp subscription unlocks the full experience of the app, giving you access to all premium content and features designed to support your mental and physical well-being. The subscription includes:
With a subscription, you get everything you need to make self-care simple, consistent, and effective right from your phone.
We recommend starting with a quick mood check-in or a guided breathing session. These take just a minute and help you get a feel for the app. You can then explore the four main features — Mood, Breathing, Reflections, and Move — at your own pace.
Each one is designed to support your well-being in a specific way, and you don't need to commit to a long routine to feel the benefits. Just a few minutes a day can make a difference.
EaseUp is currently available for iPhone running iOS 15 or later. The app is designed and optimized specifically for iPhone to ensure a smooth, focused, and private experience. iPad support is not available at this time.